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Strengthening Yoga Poses: Upward Salute: Urdhva Hastasana: Standing Yoga Poses: Upward-Facing Dog Pose: Urdhva Mukha Svanasana: Chest-Opening Yoga Poses. lenovo yoga 500 bekas Yoga Backbends Warrior I Pose: Virabhadrasana I: Standing Yoga Poses Strengthening Yoga Poses Warrior II Pose: Virabhadrasana II: Standing Yoga Poses Strengthening Yoga Poses Warrior III